Dana McCorvie is known as the Ingredient Inspector The Ingredient Inspector, Dana McCorvie, was our guest on Habits of Optimal Health this week. She showed us around her website so we could all be savvy consumers and avoid ingredients that are unnecessary and possibly even toxic to our bodies. You can find her website HERE…
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Healing Through Food
Kathleen Madden teaches healing through food without sacrificing flavor Kathleen Madden, the guest speaker for Habits of Optimal Health last week, excels at healing through food. She has years of experience in cooking only high-quality foods, supporting regenerative farmers, and assisting people in reversing their chronic diseases through their healthy food choices. Kathleen uses only…
Sleep Well for Optimal Health
Get Motivated to Sleep Well High-quality sleep creates a high-quality life! When you sleep well, you can be clear-headed, make decisions easily, and have higher energy. Your clear mind makes better choices about food, too. Sleep and food are tightly intertwined because quality food creates beneficial bacteria in the gut which helps create serotonin. In…
High-Phenolic Olive Oil Benefits
High-Phenolic Olive Oil is Best for Optimal Health Limor Goren, Ph.D. is a cancer researcher and founder of Kyoord high-phenolic olive oil. She is a woman on a mission to advocate and educate about small changes for big effects on health. One of the simplest things we can do is use high-quality olive oil. The…
What is High-Quality Olive Oil?
Quality olive oil is widely considered one of the keys to good health and longevity. It’s linked to lower cancer rates, heart disease, Parkinson’s, and Alzheimer’s. It can reduce chronic inflammation which can help with pain relief. Olive oil is a staple of the Mediterranean diet. Greeks consume more olive oil than any other country…
Local Food Co-Op: Any real advantages?
In this week’s Habits of Optimal Health group session, the guests were my friends Paul and Colleen Yoder, owners of a food co-op in Apple Creek, Ohio. We did a virtual tour of the farm through pictures and the Yoders shared information about “host houses,” how the ordering system works, and whether you could participate…
Detox Solutions for the Body and Home
What are natural detox solutions for the body and home? I invited Dr. Lauren LeRoy Sporrer, DC to talk about detox solutions for the body and home. This presentation (in the video below) was given in a recent Habits of Optimal Health session. It is so informative that I also wanted to share it here….
Cheaper to be HEALTHY!
It’s cheaper to BE healthy and to EAT HEALTHY, too! Most people living in the United States are metabolically sick. They have excess weight around the middle, high blood pressure, high blood sugar, and/or high triglycerides. This creates our ridiculously high costs of healthcare that we ALL have to share, whether we are among the…