Let’s get YOUR healthy habits back on track! Each new day, beginning of the week, or month feels like a fresh start, but the new year really feels like the PERFECT time to start anew or get healthy habits back on track! In the month of December, there’s often more food available because of festivities…
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Health Goals for the New Year!
It’s empowering to get in control of your health, and it’s empowering to have goals. Goals bring increased energy and anticipation of the future. First… SET a trackable health goal Set a health goal with clear measurements, or indicators of success, so you can track and be sure you’re on the road to success. For example:If your goal…
Are YOU ready for change?
How can you be fairly certain you’re ready for change? Here’s a self-test to help you know if you are ready for change that lead to lasting success:1. Do you think about making changes daily (losing weight, quitting sugar, smoking, vaping, biting nails, alcohol, or anything else that is done in excess)?2. Do you find…
Test for Metabolic Health
Do you know how to test for metabolic health? With most people in the U.S. metabolically SICK, it would be good for you to know how healthy you are… or not. It’s pretty easy to test for metabolic health. There are simply 5 questions to ask yourself. The indicators of metabolic health are considered to…
Home-cooked vs. Microwaved Food
Which one wins when comparing home-cooked food vs. microwaved food? More people cook home-cooked meals during Thanksgiving week. Highly processed, packaged, engineered foods are made in factories where people paid an hourly wage arrive at their jobs to earn their living in work that is most likely meaningless to them. They aren’t thinking about the…
Celery for Good Health
I love heirloom veggies like pink celery for good health because they’re unique, more colorful, and delicious. If you only buy foods from a grocery store, you might not realize all of the amazing varieties of produce that nature provides. The grocery store can only offer foods that are easy to grow, harvest, or transport. I find grocery…
Are you up for a healthy challenge?
This healthy challenge is not to just stay alive longer, but to LIVE more while you’re alive! There’s always an upcoming Challenge! Check the dates by clicking here for the next Challenge!
Progress Not Perfection!
If you go for perfection, you’re likely to feel like you’ve failed. How can anyone be perfect? That’s a daunting task. If your goal is progress, you’re always a winner! Continue taking small steps in the right direction and one day, you’ll realize… you’re there! You’ve achieved your goal! And what’s next after that? Set…