Stop blaming yourself for extra pounds, a weakened immune system, or chronic illness. There is tremendous confusion around what we call food today, and it’s not your fault that you’ve believed what you were taught in the past.

Most people are sincerely trying to be healthy, yet it’s just not working for them. This is because of a corrupt industrial food system that has been allowed to feed the public all its marketing lies.

It’s hard to reclaim your health on your own, but the good news is that you don’t have to! It’s time to learn the truth about using real food for optimal health and healing. It’s time to feel educated and empowered about your health.

Education and health coaching is the answer, and I am here to help you!

Everyone needs to learn…

The difference between real and engineered food and why it’s important to differentiate

To choose foods lowest in toxins, highest in nutrient density, and best for your optimal health

Which foods stabilize blood sugar for maximal personal performance and reduced insulin resistance

To assist our bodies with its natural efforts to detoxify

Why fermented foods are the best source of natural probiotics

To prioritize sleep as a smart strategy for cellular and cognitive health

To use the gift of taste sensation for your greatest pleasure and nutritional value

How to read food labels accurately and when that would be most important

… and so much more!

If you are looking for the “must-have information” for empowered healthy lifestyle choices each week, click HERE to learn about Habits of Optimal Health!

If you are REALLY READY to level up your health, click HERE to consider taking the next healthy group challenge!

“It’s NOT impossible. I am here to help YOU reclaim your health and happiness… at any age.”

Your Health & Empowerment Coach, Kathryn Eyring, at 63 years old