A weekly discovery of the most current lifestyle information for high-level habits of optimal health!
Expert presentations, interviews, and discussions provide must-have information for empowered healthy lifestyle choices each week!
Kathryn Eyring brings a variety of topics to the group on Zoom weekly!
| Understanding blood sugar | Cognitive health |
| Fermented foods for a healthy gut | How to get high-quality sleep |
| Detox your body and home | Advantages of a food co-op |
| How to select quality olive oil | How to really read ingredient labels |
| Benefits of intermittent fasting | Healthy oils and fats |
| How to cut through marketing BS on products | Choosing low glycemic index foods |
| Understanding blood sugar stability | Researching the quality of foods |
Would you like to try a Habits of Optimal Health weekly Zoom session?
These online group lifestyle empowerment sessions will inspire you to
live a long, healthy life without regrets!
You can attend a session this week for FREE!
Simply CLICK HERE to look at upcoming topics and register for a session!
Here’s what some people have said about the group…
“I love this group! We’ve been interested in something like this for quite a while but had no idea how to get started.” ~ B.P.
“Every week I attend these sessions helps me renew my convictions.” ~ G.W.
“I rush after work because I never want to miss one!” ~ P.G.
“I hit my goal of 8 lbs. weight loss in 3 months just by learning how to eat CLEAN. It was easy!” ~ L.B.
“One of the most empowering things for me was to learn how to read labels intelligently!” ~ J.C.
