A weekly discovery of the most current lifestyle information for high-level habits of optimal health!
Expert presentations, interviews, and discussions provide must-have information for empowered healthy lifestyle choices each week!
Kathryn Eyring brings a variety of topics to the group on Zoom weekly!
|Understanding blood sugar
|Fermented foods for a healthy gut
|How to get high-quality sleep
|Detox your body and home
|Advantages of a food co-op
|How to select quality olive oil
|How to really read ingredient labels
|Benefits of intermittent fasting
|Healthy oils and fats
|How to cut through marketing BS on products
|Choosing low glycemic index foods
|Understanding blood sugar stability
|Researching the quality of foods
Would you like to try a Habits of Optimal Health weekly Zoom session?
These online group lifestyle empowerment sessions will inspire you to
live a long, healthy life without regrets!
You can attend a session this week for FREE!
Here’s what some people have said about the group…
“I love this group! We’ve been interested in something like this for quite a while but had no idea how to get started.” ~ B.P.
“Every week I attend these sessions helps me renew my convictions.” ~ G.W.
“I rush after work because I never want to miss one!” ~ P.G.
“I hit my goal of 8 lbs. weight loss in 3 months just by learning how to eat CLEAN. It was easy!” ~ L.B.
“One of the most empowering things for me was to learn how to read labels intelligently!” ~ J.C.